Sprouted kala chana salad

Ingrediants
Sprouted kala chana	1 cup
Green Peas	1/2 cup
Roasted peanuts	2-3 tblspn
Onion finely chopped	3-4 tblspn
Tomato finely chopped	1 large
Green chilli chopped	2
Fresh Coriander leaves chopped	2 tblspn
Chat masala powder	1/2 tspn
Roasted Cumin powder	1/2 tspn
Black salt	1/3 tspn
Lemon juice	2 tspn
Sav	2 tblspn

Method

1. Sprouted chane ko namak dal kar boil kar len. Hari Matar ko 2-3 drop oil me roast kar len.


2. Ek bowl me boiled chana , hari Mata daal den . Ab isme kati huyi pyaz , tamatar ,hari mirch aur kati huyi dhaniya ke patti add karen.


3. Phir usme chat masala powder , Bhuna zeera powder aur kala namak apni zaroorat ke mutabik add karen.


4. Ab usme neebu ka ras daal kar achchi tarah mix karen.


5. Sebse last me roasted peanuts aur barik sev daal kar serve karen.

1.  In a large bowl take 1 cup boiled sprouted kala chana.

2. Now add green peas roasted in 2-3 drop oil.

3. Add finely chopped Onion , chopped tomatoes and green chillies.

4. Now add fresh Coriander leaves.

5. Add chat masala powder , roasted cumin
powder , black salt and lemon juice and mix well.

6. Before serving add roasted peanuts and sev.

Serve with a hot cup of tea

Sprouted kala chana salad

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Chukandar do pyaza

Ingrediants
Beetroot	2 medium chopped
Onion	2 medium Finley chopped
Crushed garlic	1 tspn
Grated ginger	1 tspn
Turmeric powder	1/3tspn
Red chilli powder	1/2 tspn
Garam masala powder	1 tspn
Coriander powder	1 tspn
Curd	1 tblspn
Bayleaf	1
Black Cardamom	1
Green Cardamom	1
Cloves	2
Black pepper	6 - 7
Salt to taste
Oil

Method

1. Cooker me oil garm Karen. Ab usme sabhi sabut garam masle daal den.


2. Phir usme crushed garlic aur ginger daal kar fry karen.


3. Ab usme kati huyi pyaz daal kar fry karen.


4. jab pyaz ho jaye to usme kate huye chukandar, haldi powder, lal mirch powder , dhaniya powder, garam masala powder aur namak daal kar high to low flame par bhune.


5. Jab masala se oil separate hone lage to usme curd daal kar bhune len. Phir usme 1/2 cup pani daal kar lid laga de.


6. Ek whistle a jaye to flame sim par kar ke 5-6 min cook karen. Aur flame off kar den.


7. Chukandar do pyaz taiyyar hai. Isko rice ya chapati ke saath serve karen.

1. Heat the oil in a cooker and add whole spices.
Now add crushed garlic and ginger fry well.

2. Add chopped onions and fry  few minutes.

3. Add chopped beetroot and fry well.

4. Now add turmeric powder, red chilli powder,
garam masala powder and salt saute on a medium flame.

5. Add curd and mix properly. Fry till oil separate from the masala.

6. Now add 1/2 cup water, and cover the lid. After one whistle turn the flame on sim and cook about 5-6 minutes. Turn off the flame.

7. Now chukandar do pyaza is ready to serve.

8. Enjoy with rice or parathas.

Chukandar do pyaza

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Paneer Malaie Methi

Ingrediants
Paneer	200gm (in cubes)
Methi leaves	1 cup chopped
Onion	2 medium chopped
Tomatoes	1 large chopped
Garlic cloves	5
Ginger paste	1 tspn
Garam masala powder	1 tspn
Red Chilli powder	1/2 tspn
Cashew nuts	6-7
Bayleaf	1
Green cardamom	1
Black cardamom	1
Cloves	2
Milk	1 cup
Fresh cream	2 tblspn
Salt to taste
Oil

Method

1. Ek kadhaie me 1 tblspn oil garm karen. Usme Methi leaves ko achchi tarah bhun kar alag rakh den. Paneer ko fry kare aur alag rakh den.


2. Kadhaie me oil garm Karen. Phir usme kati huyi Onion aur Garlic cloves daal kar saute karen. Ab usme ginger paste daal kar saute karen.


3. Phir usme kaaju daal kar fry karen , aur Kate hue tamatar daal kar soft ho jaane tak cook karen. Phir usme garam masala powder aur red chilli powder daal kar mix kare. Flame off kar den.


4. Ab is mixture me zara sa paani daal kar grind karen aur ek smooth sa paste bana len.


5. Kadhaie me oil garm karen . Usme tezpatta , ilaichi , badi ilaichi aur loung daal den. Phir usme masala daal kar bhune.


6. Oil separate hone lage to usme fry methi leaves daal kar kuch min. low flame par cook karen.


7. Ab usme milk add karen aur kuch der cook karen. Ab usme paneer daal kar mix karen. Phir usme fresh cream add karen.


8. Ab last me namak daal kar mix karen aur flame off kar den .


9. Garma garm butter naan ya rice ke saath serve karen.

• 
  
  
  1. Heat oil in kadhaie. Add chopped Methi leaves and fry well and set aside.
• 
  
  
  2. Fry paneer and keep aside.
• 
  
  
  3. Heat oil in kadhaie,  add chopped onion and garlic cloves.
• 
  
  
  4. Add ginger paste and mix well.
• 
  
  
  5. Now add cashew nuts and Tomatoes. Cook till Tomatoes turn soft.
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  6. Now add red chilli powder and garam masala powder and mix well. Turn off the flame. Transfer it in a grinder and make a smooth paste.
• 
  
  
  7. Heat oil in kadhaie. Add bayleaf  , green cardamom, black cardamom and cloves. Add masala and fry till oil separate from masala.
• 
  
  
  8. Now add Methi leaves.
• 
  
  
  9. Add milk and cook few min. on low flame.
• 
  
  
  10. Add paneer and mix. Now add cream mix well and cook few seconds. Now add salt to taste and mix, turn off the flame.
• 
  
  
  11. Serve hot with butter naan or rice..

Paneer Malaie Methi

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Shaljam do pyaza

Ingrediants
Shaljam (turnip)	3 medium (peeled & cubed)
Peas	1/2 cup
Onion	2 medium Finley chopped
Tomatoe	2 chopped
Crushed garlic	1 tspn
Grated ginger	1 tspn
Turmeric powder	1/3tspn
Red chilli powder	1/2 tspn
Garam masala powder	1 tspn
Bayleaf	1
Black Cardamom	1
Green Cardamom	1
Cloves	2
Black pepper	6 - 7
Salt to taste
Oil

Method

1. Cooker me oil garm Karen. Ab usme sabhi sabut garam masle daal den. Phir usme crushed garlic aur ginger daal kar fry karen.


2. Ab usme kati huyi pyaz daal kar fry karen. jab pyaz ho jaye to usme haldi powder, lal mirch powder aur garam masala powder daal kar bhune.


3. Ab usme kate huye tamatar, namak aur zara sa pani daal kar tamatar ke galne tak cook karen.


4. Ab usme kate huye shaljam aur hari matar daal kar high flame par bhuna len. Phir 2 tblspn pani daal kar lid band kar den.


5. Ek whistle a jaye to flame sim par kar ke 2-3 min cook karen. Aur flame off kar den.


6. Shaljam do pyaz taiyyar hai. Isko chapati ya rice ke saath serve karen.

• 
  
  
  1. Heat the oil in a cooker and add whole spices.
• 
  
  
  2. Now add crushed garlic and ginger fry well.
• 
  
  
  3. Add chopped onions and fry till it change colour.
• 
  
  
  4. Now add turmeric powder, red chilli powder, and garam masala powder saute on a medium flame.
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  5. Now add chopped tomatoes, salt and some water cook till they turn soft.
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  6. Add turnip and green peas saute well.
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  7. Now add 2 tblspn water, and cover the lid. After one whistle turn the flame on sim and cook about 2-3 min. Turn off the flame.
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  8. When the pressure settles down on its own, open the lid. Now shaljam do pyaza is ready.
• 
  
  
  9. Serve with zeera rice or chapatis.

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Nimona / Matar ki daal

Ingrediants
Green peas	1 cup
Potatoes	2 (cut in pieces)
Crushed Garlic	1 tspn
Grated ginger	1/2 tspn
Onion paste	1/2 cup (1 Onion)
Turmeric powder	1/3 tspn
Red chilli powder	1/2 tspn
Garam masala powder	1 tspn
Roasted cumin powder	1/2 tspn
Bayleaf	1
Black Cardamom	1
Green Cardamom	1
Cloves	2
Salt to taste
Oil

Method

1. Hari matar aur Aalo ko wash karke rakh len.


2. Ek cooker me oil garm Karen. Usme tezpatta , badi ilaychi , choti ilaychi aur loung add karen.


3. Ab usme crushed garlic aur grated ginger daal kar saute karen. Phir usme onion paste daal kar mix karen.


4. Ab usme turmeric powder, red chilli powder, garam masala powder aur namak daal kar achchi tarah bhune.


5. Masala bhun jaye to usme Aalo aur matar daal kar bhun len. Phir usme 2 cup pani daal kar cooker ki lid band karke high flame par pakaye.


6. Ek whistle a jaye to flame sim pe kar den aur 5 - 10 min. Cook karen.


7. Jab Pak jaye to lid kholkar .. potatoes , loung badi ilaychi, choti ilaychi ko alag kar le aur matar ko mathni se achchi tarah mash kar den.


8. Ab usme wapas pake huye Aloo daal den. Upar se bhuna hua zeera bhi daal den. Aur garma garam roti ya chawal ke saath serve karen.

• 
  
  
  1. Heat oil in cooker. Add bayleaf, Black cardamom, Green cardamom and cloves. Now add crushed garlic and grated ginger.
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  2. Add Onion paste and stir well.
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  3. Add turmeric powder, red chilli powder,  garam masala powder mix well and fry.
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  4. Masala is ready, now add potatoes and green peas and fry well.
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  5. Vegetables are fry well.
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  6. Add 2 cup water and cover the lid. Cook about 5-10 min on high to low flame.
• 
  
  
  7. Vegetable are ready. Separate potatoes, black cardamom, green cardamom and cloves from the gravyi.
• 8. Mash green peas very well. Now again add cooked potatoes in it. And spread roasted cumin Powder.
• 
  
  
  9. Nimona is ready to be serve along with rice or chapatis.

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